Hi All
Bad day over yesterday thank god and today is slightly better. I haven't been able to break the cycle for rehydration today but I have been able to eat a little bit of breakfast, and plan for tomorrow.
I have discovered that some foods just don't work for me, I can't eat them, if I do I panic and end up excersising like crazy, feasting on laxatives or being so bloated I don't know what to do with myself.
These foods are
1) Bread
2) Pasta- NUMBER ONE MASSIVE food that never ever works for me.
3) Red meat
4) Butter
5) Cakes, biscuits etc
6) Greasy food
7) Potatoes
8) Rice
9) Mayo
10) Foods with a large surface area.
Soup works well for me but I worry about the heaviness of it in my body compared to something else so when I have soup I tend to massively restrict on liquids, to compensate for it. I love the covent Garden Mushroom soup, they rarely have it in supermarkets and I have to go to lots of different places to get it, but I love it. 81kcals of pure heaven. When I have gone through 'rehydration' and am dieting to get my weight back to where I need it to be this will be something I will be eating often.
I have to plan a brunch menu for people who are coming over for xmas brunch on Saturday. I'm doing scrambled eggs with chives, veggie and non veggie sausages, breakfast potatoes, croissants, home made blueberry muffins, German Christmas cake (don't know how to spell it schtolen?), breakfast potatoes with rosemary and garlic, smoked salmon, fresh fruit salad, granola parfait, I hope it's good. I love doing stuff for other people like this, even though I doubt i'll eat any of it, maybe a little fresh fruit.
I can't believe it's a little under a week until xmas! Where has the time gone?
Anyways, just my ramblings for today.
#feeling calmer.
peace, love and hope.
xxxx
V
