Looking forward to tomorrow! I have an appointment at a Virgin Active gym to look around but I already know I am going to join. Previously when I was a member of a gym I was less scared to eat because I always felt secure with the knowledge that I had exercise to make me feel safe. It also did help me. To lose weight so bonus point.
I realise things have been bad lately, and I desperately want to be stable- able to eat without having to compensate because I am scared of what might happen if I don't use safety measures. Christmas is coming and I really want to be in a position to know my maintenance level, to be able to relax with the knowledge that I can eat something without gaining weight. The paranoia has been getting on top of me lately.
Going to the gym helps me, and hopefully will. For one thing it gives me something g structurally consistent to do everyday. It also helps with the depression, endorphins get going and I feel calmer and I get out of the house for a bit.
They also offer yoga, and I find that so calming, so I think after doing an hor in the gym,I could go to yoga!
I figure exercise is a safer compensator than other methods I have used, rather this devil than another one.
Xxx
V
